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Overload System for Strength, A Modern Application of Old-School Training Human Kinetics Publishers

The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest... více popisu
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EAN: 9781718216044

Výrobce: Human Kinetics Publishers |  Produktová specifikace

Detailní popis produktu

The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible....
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