The Importance of Recovery for Physical and Mental Health Taylor & Francis Ltd

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of...